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Therefore, if you load the same font function in multiple files, multiple instances of the same font are hosted. if it's in the custom App, it is preloaded on all the routes of the site under /pagesĮvery time you call the localFont or Google font function, that font is hosted as one instance in your application.if it's a unique page, it is preloaded on the unique route for that page.Rather, the font is only preloaded on the related route/s based on the type of file where it is used: When a font function is called on a page of your site, it is not globally available and preloaded on all routes. You can now use the font-sans and font-mono utility classes to apply the font to your elements. To use the font in all your pages, add it to _app.js file under /pages as shown below: We recommend using variable fonts for the best performance and flexibility. Get started by importing the font you would like to use from next/font/google as a function. No requests are sent to Google by the browser. Fonts are included in the deployment and served from the same domain as your deployment. Google FontsĪutomatically self-host any Google Font. CSS and font files are downloaded at build time and self-hosted with the rest of your static assets. This new font system also allows you to conveniently use all Google Fonts with performance and privacy in mind. This means you can optimally load web fonts with zero layout shift, thanks to the underlying CSS size-adjust property used. Next/font includes built-in automatic self-hosting for any font file. □ Watch: Learn more about how to use next/font → YouTube (6 minutes). Next/font will automatically optimize your fonts (including custom fonts) and remove external network requests for improved privacy and performance. Be sure to check out our collection of Busy bag printables for more engaging options.
It’s best to make a list of living members that you can get in touch with. Then make a new list of people who can give you information about family members you can’t get in touch with. Here, it’s best to find other sources of information to verify the accuracy of what they say. In other words, you can only get information about a family member through what other people say about them. There are other cases where contact with other generations is done indirectly. Ideally you’ll start with three generations, but that’s not always possible. There are families where an entire generation has disappeared, or they don’t have contact with some members. It’s important to give yourself a realistic goal. Decide on the number of generations you’ll analyze In any case, the important thing is to determine the purpose before you start. There are also times when a genogram has one specific purpose. It’s perfect if you’re asking yourself: where does my depression come from? You can trace a particular condition down through the different generations. G enograms also include valuable information about recurring or common emotional problems in a family. They may be psychological patterns picked up and spread through the family environment. Family history is also genetic history and helps you visualize inherited physical strengths and weaknesses. Sometimes the data you get is extremely useful for doctors. But you can use that information in many different ways. The first thing to do is determine what the purpose of the genogram will be. Of course, they all have to do with information about a person’s family history and family environment.
Designate another machine as a client and run this command, substituting the IP address of your server machine for the sample one here: iperf -c 192.168.1. This waits for incoming connections from clients. Take note of the IP address so you can use it on the other machine (the one designated as the client). Le test de vitesse Ariase mesure la bande passante et la performance de votre box internet (fibre optique, ADSL, wifi, 4G, 5G. Your local IP address (assuming an IPv4 local network) starts with either 192.168 or 10. Test your internet connection speed in seconds to locations all around the world with this broadband speed. Obtain the IP address of the server machine: ip addr show | grep inet.*brd Once it's installed, you need two machines on the same network to use it (both must have iPerf installed). Debian, Raspbian, and Ubuntu users can install it with apt: sudo apt install iperf IPerf is a great way to test your LAN speed (rather than your Internet speed, as the two previous tools do). To get your upload speed, use the -u flag: $ fast -u The command returns your Internet download speed. Its web interface is located at, and it has a command-line interface available through npm: npm install -global fast-cliīoth the website and command-line utility provide the same basic interface: it's a simple-as-possible speed test: $ fast Fastįast is a service provided by Netflix. It's fast and scriptable, so you can run it regularly and save the output to a file or database for a record of your network speed over time. This gives you your download and upload Internet speeds. Hosted by CenturyLink (Cambridge, UK) : 31.566 ms Then run it with the command speedtest: $ speedtest Install it with: sudo apt install speedtest-cli You can use it as a command-line tool or within a Python script. It's implemented in Python, packaged in Apt, and also available with pip. Three open source tools that enable you to check your internet and network speeds at the command line are Speedtest, Fast, and iPerf. To reduce the traffic on your network, consider disabling backup or cloud backup solutions, such as Dropbox or Box.net, and minimize using streaming services, such as Netflix, Disney+, or gaming when you are trying to broadcast a live stream.Being able to validate your network connection speed puts you in control of your computer. There may be an additional cost associated with increasing your speeds from your ISP.Īfter you test your Internet speeds, if you determine that you cannot increase your upload speed, you may want to consider lowering the resolution that you are streaming at to 720p or 480p. If you find that your upload speed is less than 5 mbps, you may want to consider contacting your Internet Service Provider (ISP), and asking them to increase your speeds. How Do I Improve My Internet Speeds For Live Streaming? As mentioned earlier, you want to have at least 5 mbps-7 mbps or higher for your upload speed. The number you want to focus on if you are hosting the live stream on your own internet connection is the upload speed. You will see a number of results, such as your download speed and your upload speed. To test the speed of your internet, go to. On StreamYard, the quality of your connection is more important than the speeds, so we recommend plugging in directly to your router. When live streaming, it is important that you have at least 5 mbps of upload internet speed (7 mbps or higher preferred) for your broadcast.
Just click the icon again to switch to placing big 'final' decisions (you can erase any of these too in case you change your mind). Just click the 'note' icon - now every number you put in a cell will be a small note alongside other candidates. Just like in a paper Sudoku, you can make 'small pencil notes' in the cell of which numbers can go there. No matter what trick you use the most helpful thing for solving a Sudoku is 'penciling the candidates'. Now draw a horizontal and vertical line from every 4 on the board (you remember you can't place another 4 in a row or column) - it will quickly become clear there are almost no cells left where you can actually put it. Choose a number that occurs most on the board already (so there's one or two instances left to place) - there are indicators below the board to help you find the best one. The more advanced technique you can use for a harder puzzle called 'scanning': it exploits the fact that any given number from 1 to 9 can occur only nine times in a completed Sudoku puzzle. Now you will notice the more and more rows, columns and regions become almost complete and easy to deduce - the complete puzzle picture becomes clearer with each move. Now try to use the same technique but now with an almost filled-in row or column - find the one where only one number missing (then the answer is obvious) or two ones missing - try both options and figure out the right one. Which one is correct? Just place 3 and look across the whole row, then the column: is there a duplicate? Try the same with 7 and you'll get the correct option. For example, if a 3x3 square lacks just the numbers 3 and 7, we have only two options on how to place these two remaining numbers - 3 in a first cell and 7 in a second one or vice versa. You will certainly see a square where just one or two numbers are missing. Start a Sudoku puzzle on an Easy level to learn all the techniques quickly. Sounds like a tricky task? Just start scanning the board and you'll find all clues you need, one by one, and get the puzzle solved. So each number from 1 to 9 occurs only one time in each row, column and region. Now you just need to fill the remaining cells with numbers from 1 to 9, obeying the only rule:Įach row, column or region must not contain repetitive numbers. The more cells are pre-filled the easier the puzzle. You start a Sudoku puzzle with some cells already filled in with numbers. So each row, column or region contains nine cells. In each Sudoku puzzle you have a 9x9 grid, divided into nine 3x3 square regions (you can just look above to get an impression). DONATE FEEDBACK More Games Puzzles Solitaire Mahjong How to Play Sudoku Hit up Marshalls, Target, Wal-Mart or a similar store and get yourself a bra and some underwear. Maybe a necklace, some bracelets and a ring or two. Unless you're on the smaller size, best to stick with even numbers if you're unsure about your size.Īlso check thrift store counters to pick up some inexpensive jewelry. An important note about ladies' sizing odd numbers are for juniors and even numbers are for regulars. Even for the exact same dress there can be two slightly different 10s. Sizes vary not only by brand, but sometimes within brand. If you don't want to try things on, figure most average guys are probably in the size 10-14 range. Pick out three or four dresses, maybe a skirt or two and some tops, depending on your budget. If you're a beginner, I assume you're shopping in guy-mode, so yes, take the dress into the guy's fitting rooms. One rule about fitting rooms though- be sure to use the one of the gender you're presenting as. If you're uncomfortable taking dresses into the fitting room, thrift shops are cheap enough that an ill-fitting garment won't set you back too much. Because you can get clothes on the cheap, you can get a greater variety of looks to try out. My best advice is to go to Goodwill, Salvation Army or a similar thrift shop. Trust me, a guy buying a bra is probably the most normal thing going on in a Wal-Mart at 3am. If you live in a small town and are worried about your uncle or the preacher seeing you, then drive over to the next town or to that bigger town nearby. Hell, they've seen kids piss on the floor, they've seen crazy people try to steal stuff. Store clerks have seen men buying dresses before. Store clerks ring up a hundred people a day and put almost no thought into what people are buying. But, you need to realize that most people are so into their own lives that they will not pay any attention to you. Will people see you buying women's clothing. Will someone see you looking through the women's section? Yes. The most important thing is get over any fear you may have about getting out and shopping. You can't crossdress without clothes right? That would be cross-nudity and that's something probably better discussed via Tor. Īdolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between 18 as he developed what he called "social physics". When used to predict an individual's health, rather than as a statistical measurement for groups, the BMI has limitations that can make it less useful than some of the alternatives, especially when applied to individuals with abdominal obesity, short stature, or high muscle mass.īMIs under 20 and over 25 have been associated with higher all-cause mortality, with the risk increasing with distance from the 20–25 range. Major adult BMI classifications are underweight (under 18.5 kg/m 2), normal weight (18.5 to 24.9), overweight (25 to 29.9), and obese (30 or more). The BMI is a convenient rule of thumb used to broadly categorize a person as based on tissue mass ( muscle, fat, and bone) and height. The table may also show contour lines or colours for different BMI categories. The table displays BMI as a function of mass and height and may show other units of measurement (converted to metric units for the calculation). The multiplication and division may be carried out directly, by hand or using a calculator, or indirectly using a lookup table (or chart). The BMI may be determined first by measuring its components by means of a weighing scale and a stadiometer. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). Body mass index ( BMI) is a value derived from the mass ( weight) and height of a person. |
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